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Reduce stress
with Calm

Calm’s Stress Reduction Program gives you access to certified coaches and offers you scientifically-proven tools that’ll help you better manage stress. All in a confidential environment.

As a Calm for Business customer, your company is offering you free access to this program. Take advantage of this benefit today and improve your overall mental well-being.

100% complimentary. 100% confidential.

What You’ll Get Help With

Reduce stress levels and feelings of burnout
Increase productivity and performance
Learn how to manage negative thoughts
Improve your sleep quality so you feel well rested
Work through feelings of uncertainty and lack of control

What to expect?

  • Your Calm coach will help you tap into your motivation, build up your confidence, and empower you to reduce your daily stress level.
  • Once you enroll, you’ll be part of an evidence-based and science-backed stress reduction program that spans between 8-12 sessions.
  • Whenever you need extra support, your Calm coach will be there for you and available to connect in between sessions.

How it Works

01

Schedule your first session

Connect with your coach in two days or less

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02

Answer a few questions

Help your coach better understand you, your needs, and goals

02

Answer a few questions

Help your coach better understand your needs and goals

03

Connect with your coach

Receive dedicated 1:1 support with your Calm coach on a regular basis through weekly virtual sessions

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Real People. Real Results.

It was really nice to get a fresh perspective and talk about things that I don't normally pay attention to or discuss with people.


I loved the new perspective on my habits that will help me to improve my time management and life goals.


I thoroughly enjoyed my session and learned more about myself. At the end, I had concrete, actionable steps to focus on.


My coach saw beyond just the words and offered truly probing questions and on point feedback. I really felt that she understood me.


This was just what I needed to get my mind in the right place. Coming out of Covid, I don't want to go back to 'normal.'
I want to use this surge of energy to find a new spectacular place to operate from.

Real People. Real Results.

This is just what I needed to get my mind in the right place. I want to use this surge of energy to find a new spectacular place to operate from.

I thoroughly enjoyed my session and learned more about myself. At the end, I had concrete, actionable steps to focus on.

My coach saw beyond just the words and offered truly probing questions and on point feedback. I really felt that she understood me.

I loved the new perspective on my habits that will help me to improve my time management and life goals.

It was really nice to get a fresh perspective and talk about things that I don't normally pay attention to or discuss with people.

Real People. Real Results.

This is just what I needed to get my mind in the right place. I want to use this surge of energy to find a new spectacular place to operate from.

It was really nice to get a fresh perspective and talk about things that I don't normally pay attention to or discuss with people.

Meet our Coaches

Scientific

Calm coaches use scientifically-proven techniques to empower you to achieve your stress goals and navigate through your growth journey.

Certified

Every Calm coach has completed a National Board Certified Health and Wellness Coach (NBHWC) accredited coaching program

Proven Expertise

Has proven expertise in both motivational interviewing and cognitive behavioral coaching.

Team of Experts

Your experience matters. That’s why we have created this program for you and coupled it with a team of experts to support you

Licensed Therapists

To ensure you receive the most comprehensive mental health support, every Calm coach is also mentored and managed by a licensed therapist.

Lisa Hagan

Pronouns: she/her/hers

My coaching approach is collaborative, intentional, and empowering. I will provide space for you to prioritize your goals, partner with you to create obtainable action steps, and equip you with practical tools to navigate meaningful growth, renewed purpose, and impactful change.

  • National Board Certified Health and Wellness Coach
  • Trained at Duke Integrative Medicine's Professional Health Coaching Program
  • Cognitive Behavioral Coaching and Motivational expertise, helping people to feel better fast and for the long-term
  • 20+ years of leading, facilitating, educating, and public speaking

Melissa Miller

Pronouns: she/her/hers

My coaching philosophy is built upon trust, collaboration, and support. I provide a safe and nurturing space for you to explore your stressors, strengths, and strategies to feel better. Together, we will formulate a plan to help you navigate the stress you feel through the use of evidenced-based techniques informed by cognitive behavioral principles  and mindfulness-based stress reduction practice. I look forward to our partnership and helping you find balance and relief.

  • Master of Science, Mental Health Counseling
  • Extensive training in Cognitive Behavioral Theory and Mindfulness-Based Stress Reduction
  • Experience training and supervising mental health professionals
  • 10+ years of direct service experience within a diverse populations