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Coaching for
well-being

As part of your company benefit, you have access to an expert Calm behavioral health coach.

Calm Coaching is a 6-week program to help you achieve your personal goals.

100% free and confidential.

Common Goals

Manage stress & burnout
Kickstart a new routine
Work-life boundaries
Healthy sleep habits
Improve time management

What can you accomplish with a Calm Coach?

Gain new insights and an outside perspective

Identify challenges and get to the root of the issue

Learn evidence-based strategies to kickstart and sustain change

4.9/5

Quality rating of
Calm Coaches

97%

Made progress
towards their goal

79%

Improved stress or
mental health

86%

Improved their
sleep quality

How it Works

01

Schedule your first session

Book a session as soon as 2 days out. Coaches are available on nights and weekends.

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02

Answer a few questions

Help your coach better understand your needs and goals

02

Answer a few questions

Help your Coach better understand your needs and goals

03

Connect with your coach

Meet with your coach virtually via phone or video chat

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Real People. Real Results.

It was really nice to get a fresh perspective and talk about things that I don't normally pay attention to or discuss with people.


I loved the new perspective on my habits that will help me to improve my time management and life goals.


I thoroughly enjoyed my session and learned more about myself. At the end, I had concrete, actionable steps to focus on.


My coach saw beyond just the words and offered truly probing questions and on point feedback. I really felt that she understood me.


This was just what I needed to get my mind in the right place. Coming out of Covid, I don't want to go back to 'normal.'
I want to use this surge of energy to find a new spectacular place to operate from.

Real People. Real Results.

This is just what I needed to get my mind in the right place. I want to use this surge of energy to find a new spectacular place to operate from.

I thoroughly enjoyed my session and learned more about myself. At the end, I had concrete, actionable steps to focus on.

My coach saw beyond just the words and offered truly probing questions and on point feedback. I really felt that she understood me.

I loved the new perspective on my habits that will help me to improve my time management and life goals.

It was really nice to get a fresh perspective and talk about things that I don't normally pay attention to or discuss with people.

Real People. Real Results.

This is just what I needed to get my mind in the right place. I want to use this surge of energy to find a new spectacular place to operate from.

My coach saw beyond just the words and offered truly probing questions and on point feedback. I really felt that she understood me.

I thoroughly enjoyed my session and learned more about myself. At the end, I had concrete, actionable steps to focus on.

I loved the new perspective on my habits that will help me to improve my time management and life goals.

It was really nice to get a fresh perspective and talk about things that I don't normally pay attention to or discuss with people.

Meet our Coaches

Calm Coaches use proven techniques that draw from evidence-based practices, including cognitive behavioral therapy, mindfulness-based stress reduction, and positive psychology.

Every Calm Coach has a masters level degree and/or certification from an accredited coaching program, with an average of 8+ years of experience.